Constipation in Adults: Is it curable?
Thanks to our sedentary life style, ease of availability of junk food at click of our mouse, excessive consumption of dehydrating beverages (Tea/Coffee), Reduced fibre intake and not keeping ourselves hydrated can lead us to this painful mess. This article shares views of expert panels on how to tackle this disease head-on.
Question: What complications can arise from constipation?
Answer: Constipation can lead to complications such as swollen and inflamed veins (hemorrhoids), tears in the anus lining (anal fissures), infections (diverticulitis), fecal impaction, and damage to pelvic floor muscles causing urinary leakage.
Question: What may be the warning signs to indicate an underlying disease associated with constipation?
Answer: Warning signs include a sudden change in bowel habit, blood in stools, unexplained weight loss, low hemoglobin, and nutritional deficiencies. Constipation accompanied by abdominal pain, vomiting, and other symptoms could indicate a serious underlying disease.
Question: What preventive measures and lifestyle adjustments do Doctors recommend for managing constipation?
Answer: Increasing dietary fiber through fruits, vegetables, and whole grains, staying hydrated, and regular physical activity are essential for managing constipation. Recognizing symptoms early and seeking medical attention promptly is also emphasized.
Question: Why is it important for individuals to consult a healthcare professional before using over-the-counter laxatives and fiber supplements?
Answer: Over-the-counter remedies can lead to dependency, and consulting a healthcare professional is advisable to ensure appropriate usage. Many people hesitate to discuss constipation with doctors, but seeking medical attention without delay is crucial to determine the underlying cause.
Question: What are common indicators of constipation?
Answer: Common indicators include infrequent bowel movements, straining during defecation, a sense of incomplete evacuation, abdominal discomfort, and bloating. Recognizing these symptoms early is vital for early intervention.
Question: What medications and conditions are known to cause constipation?
Answer: Medications such as pain relievers and iron supplements, as well as conditions like hypothyroidism, diabetes, uremia, hypercalcemia, colorectal cancer, irritable bowel syndrome (IBS), diverticulitis, and neurological disorders, can cause constipation.
Question: What role does a low-fiber diet play in contributing to constipation, and what are other factors mentioned in the article?
Answer: A low-fiber diet is a primary contributor to constipation as fiber adds bulk to stool. Inadequate fluid intake, lack of physical activity, and ignoring the urge to have a bowel movement are also mentioned as contributing factors.
Question: Do we have Ayurvedic remedy for constipation?
Answer: Consuming one teaspoon of Gulkand with a glass of milk twice a day is recommended for strengthening the digestive system and relieving constipation and dryness. Eating stale bread with milk in the morning is advised for those facing digestion issues like constipation. Dry ginger, black pepper, cumin, black cumin, celery salt, asafoetida and pippali can be grounded into powder and taken with water before meals.
Disclaimer: Information published on this article is not a substitute for professional medical advice, diagnosis, or treatment.